About Sarah

Sarah believes the most important thing we can know is that we are beloved children of God. This is her primary identity: one loved by God. She is also a wife, mother, writer, yoga teacher, friend. She's been a vegetarian for many years. She loves to be outside, the feel of the warm sun on her skin. She reads a lot spiritual memoirs and watches PBS almost exclusively (and patiently awaits the next season of Sherlock). She thinks coffee is absolute proof of God's goodness.

Sarah is a follower of Jesus and a yogi. She believes that the practice of yoga is a wonderful way to experience and grow in faith. She teaches Jesus-centered yoga as a way for others to connect body-mind-spirit with God. You are always welcome in her classes, whether you are a follower of Christ or are simply curious about, interested in, or have respect for Jesus.

Sarah has been teaching yoga since 2010. She received her 225 hour, 500 hour, and Yoga Therapy certifications from Holy Yoga. She is also an Opening Yoga Instructor with Mind Body Solutions. She has additional certifications in Kids Yoga, Adaptive Yoga, Prenatal Yoga, Baby Yoga, Yoga with Weights, and Yogalates.

Join her for a class: Sundays at 5pm at Covenant Presbyterian, 1000 E. Morehead Street, Bldg. 2, Charlotte, NC or Wednesdays at 9:30am at the Johnston YMCA, 3025 N. Davidson Street, Charlotte, NC.

Find her on Instagram at @sarahhendersonyoga.

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