Friday, October 9, 2015

Day 9: Write 31 Days


One of my colleagues is into feet. Like really into feet. She's so passionate that she's a Certified Healthy Foot Practitioner. I've greatly benefitted from her interest and knowledge. A few years ago, I was dealing with terrible, unexplained low back pain. Christina started talking to me about my feet...how much time I spent barefoot (or in my case, didn't) and what kinds of shoes that I wore. She helped me learn about minimalist shoes and zero-incline soles. She talked about how our feet are our foundation for our entire bodies' alignment. As I began to put Christina's recommendations into practice, a lot of my pain diminished. I spend a lot of my time barefoot. When I wear shoes, I almost always wear shoes that Christina would approve of. Every now and then, I pull on my cowboy boots or slip on a pair of heels. And I usually feel it in my back the next day. If you want to learn more about healthy feet and how they can improve your overall health, check out Christina's website http://completemotions.com. 

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